Breathwork techniques have been long used to enhance both physical and mental well-being. This ancient practice offers a natural way to release stored emotions and even improve eyesight. By utilizing deep breathing and various breathwork exercises, individuals can...

Sunning is a technique that harnesses the power of sunlight to improve eyesight. By practicing sun gazing with closed eyes, whether outdoors or through a window, this technique stimulates the retina, promotes vitamin D synthesis, and relaxes the eyes. Testimonials...

Presbyopia, commonly known as "age-related farsightedness," is a vision condition that occurs as our eyes age. Contrary to popular belief, almost everyone will experience some degree of presbyopia as they get older. This article aims to debunk common misconceptions...

Presbyopia is a common condition that affects our ability to focus on close objects as we age. It is caused by the natural hardening of the lens in our eyes, making it less flexible. Symptoms include blurry vision when reading or working at a normal distance, the need...

The sun myth, sunbathing, natural vision, exercise - a topic that sparks curiosity. In this article, we delve into the subject, exploring the facts and dispelling common misconceptions. We'll also examine the potential relationship between sunbathing and vision...

Understanding the distinction between seeing, looking, and observing is crucial. Each action carries its own significance and serves a unique purpose. By exploring this distinction, we can enhance our perception, develop mindfulness, and utilize observation for...