Eye yoga is a natural practice that aims to improve vision and overcome eye problems like myopia and hypermetropia. In this article, we will explore the advanced eye yoga routine. Starting with basic exercises like palming and blinking, we will then move on to more...

Eye yoga poses for improving eyesight offer natural solutions for maintaining and enhancing eye health. Incorporating these exercises into your daily routine can prevent vision problems and promote overall eye well-being. From palming to eye rotations and bhramari...

Eye yoga techniques offer effective methods for reducing eye strain and promoting visual health. By incorporating simple exercises into your daily routine, such as palming, blinking, and focusing, you can alleviate eye fatigue, enhance concentration, and improve...

Eye yoga is a practice aimed at improving eye health and vision. In this beginner's guide, we'll explore different exercises to relax and relieve eye strain, such as palming, figure-8 movements, near and far focus, blinking, eye movements, and zooming. Discover how...

Eye yoga exercises for relaxation offer a natural way to alleviate eye strain and promote a sense of calm. By incorporating simple techniques, such as palming and blinking, you can reduce fatigue and improve focus. This article explores the benefits of eye yoga,...

Sama Vritti breathing is a technique used for eye relaxation and calming the mind. By practicing the simple steps, you can find relief from eye strain and promote a sense of calm and focus. This article will guide you through the benefits of Sama Vritti breathing, how...