Dissociation is a complex mental state with various symptoms and causes, affecting the mind and body. It is closely connected to emotions, stress, and thoughts, as observed in Antonio Damasio's research on the mind-body relationship. This article explores the...

Shame and trauma can have profound effects on our well-being, impacting both our mental and physical health. In this article, we explore the power of compassion imagery in healing these emotional wounds. We delve into the mind-body connection, the role of emotions,...

Emerging Defense Responses to Trauma play a crucial role in the human nervous system. These responses, such as fight, flight, freeze, and others, have significant implications for trauma patients. Understanding the manifestation of these responses is vital when...

Trauma induced shame can have a profound impact on our well-being. Understanding the mind-body connection and exploring coping strategies is crucial for healing. In this article, we discuss the connection between shame and trauma, as well as the role of emotions and...

The neurobiology of post-traumatic growth explores the positive changes that can occur after experiencing trauma. Research suggests that these changes are associated with brain adaptations, such as increased resilience and altered brain structure and function. Factors...

Sleep plays a vital role in our overall health and well-being. Understanding sleep disorders and their impact, such as sleep apnea, is crucial. Additionally, exploring the connection between sleep and lifestyle medicine, as well as the role of epigenetics, can provide...