The Polyvagal System, regulating social engagement and emotional well-being, is a crucial aspect of our autonomic nervous system. This system, connected to our vagus nerve, involves two distinct branches: the ventral vagal supporting social connection and the dorsal...
Sleep plays a vital role in our overall health and well-being. Understanding sleep disorders and their impact, such as sleep apnea, is crucial. Additionally, exploring the connection between sleep and lifestyle medicine, as well as the role of epigenetics, can provide...
Stress is a prevalent issue with significant consequences on our well-being. It affects both our physical and mental health, highlighting the importance of addressing it. Understanding the root causes of stress, including our thoughts and beliefs, is crucial....
Understanding Defense Mechanisms: Explore the psychology behind self defense mechanisms and their impact on mental health. Delve into root cause analysis, emotions, stress, and thoughts. Highlight the mind-body connection as supported by Antonio Damasio’s...
Eye health is crucial, and contact lenses are a popular choice for improving vision. There are different types of contact lenses, including soft and hard lenses, each with its benefits and considerations. Contact lenses provide natural vision and are suitable for...
Proper lighting is essential for reducing eye strain from digital devices. Blue light exposure from screens can lead to eye fatigue, blurry vision, and disrupted sleep. Positioning your computer screen correctly and adjusting brightness and color temperature can make...
