Baruch Spinoza, a Dutch philosopher, is known for his radical ideas on determinism and freedom. His Ethics explores the concept of freedom within a deterministic framework. Spinoza’s philosophy continues to influence modern thought, emphasizing the mind-body...
Roberto Kaplan has revolutionized the field of natural vision improvement with his unique approach. By combining the self-hacking method and understanding the connection to lifestyle medicine and epigenetics, Kaplan offers effective solutions. His emphasis on root...
Emerging Defense Responses to Trauma play a crucial role in the human nervous system. These responses, such as fight, flight, freeze, and others, have significant implications for trauma patients. Understanding the manifestation of these responses is vital when...
Trauma induced shame can have a profound impact on our well-being. Understanding the mind-body connection and exploring coping strategies is crucial for healing. In this article, we discuss the connection between shame and trauma, as well as the role of emotions and...
The neurobiology of post-traumatic growth explores the positive changes that can occur after experiencing trauma. Research suggests that these changes are associated with brain adaptations, such as increased resilience and altered brain structure and function. Factors...
The Fight Flight Freeze Model is a physiological response to perceived threats, preparing our bodies and minds to face or avoid danger. Understand how our autonomic nervous system triggers fight, flight, freeze, and appease responses. Discover coping strategies and...
